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News, Insights and Inspiration from Johnny.M
Back Into the Rhythm of Better Eating
Remember you want to do something that you can stick to.... One thing most of us have been through during our weight loss journey or health and fitness journey is getting off track with our nutrition. Now this might be due to being sick or life smacking us in the face [...]
Pick your Short Battles for Long Term Results
When it comes time to begin a weight or health and fitness journey, you have made the mental choice to make a change to improve yourself. Now this might be due to a light bulb moment or that you have had enough of feeling tired, overweight or unhealthy. All theses reasons [...]
Staying in YOUR Lane
Focus on YOUR goals and not those of others around you In this blog I am going to be talking about staying in your lane when it comes time to address your health and fitness. I am going to be touching on how to keep motivated and focused on your goals [...]